In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted there is 0.003 g of 17:1 monounsaturated fatty acid. Change amount

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17:1 monounsaturated fatty acid

17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.

Veal, external fat only, cooked	0.476 g	0.48%
Veal, seam fat only, cooked	0.407 g	0.41%
Veal, external fat only, raw	0.405 g	0.40%
Veal, seam fat only, raw	0.404 g	0.40%
Oil, bearded seal (Oogruk) (Alaska Native)	0.287 g	0.29%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.26 g	0.26%
Beef, ground, 70% lean meat / 30% fat, raw	0.258 g	0.26%
Frankfurter, beef, unheated	0.257 g	0.26%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	0.246 g	0.25%
Pepperoni, beef and pork, sliced	0.235 g	0.24%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	0.225 g	0.22%
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.217 g	0.22%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.213 g	0.21%
Beef, ground, 75% lean meat / 25% fat, raw	0.211 g	0.21%
Bologna, beef	0.211 g	0.21%
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	0.206 g	0.21%
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.205 g	0.20%
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	0.205 g	0.20%
Sausage, breakfast sausage, beef, pre-cooked, unprepared	0.205 g	0.20%
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	0.203 g	0.20%

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted are listed below.

Water	72.58 g	72.58%
Energy (calorie)	117 kcal
Energy (joule)	489 kJ
Protein	17.99 g	17.99%
Total lipid (fat)	4.39 g	4.39%
Ash	3.66 g	3.66%
Carbohydrate, by difference	1.57 g	1.57%
Fiber, total dietary	0 g
Sugars, total	1.57 g	1.57%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	1.38 g	1.38%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	270 mg	0.27%
Potassium, K	316 mg	0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted